![]() It was reported as "unsold and destroyed" to the publisher, and neither the author nor the publisher has received any payment for this "stripped book." Note: If you purchased this book without a cover, you should be aware that this book is stolen property. ![]() Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.ĮVELYN T R I B O L E, M.S., R.D., and ELYSE R E S C H , ![]() Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. ![]() But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. ![]()
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